MEDITATION

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” Modern age philosopher and spiritual leader Osho quote “ No meditation, No life. Know meditation, Know Life.” It is self-explicable from the quote. The negative effects of stress are unavoidable in this modern era where people have forgotten the way to live their life. They struggle or run for worldly goals (wealth, possessions, image, and status) which fuels the stress every day.

Meditation is a discipline to control the mind, not to think anything and it is the best way to master over the mind. It is our mind which controls us but if one starts controlling it then he/she will be able to remove the thoughts which are negative, stressful, and increase the self-consciousness. The roots of meditation are found in many religions, mostly in Hinduism and Buddhism for more than 1,000 years. The techniques of meditation have been scientifically proven to be the best way to reduce the negative effects of stress thereby uniting the mind and body together to give a sense of better living.

Daily 10-15 minutes of meditation practices can bring many positive results in the lives of the people. The best part is that it can be practiced anytime and anywhere but in a quiet place. As one gets familiar with meditation then the changes one can sense positive changes in all the aspects, become calm, lucid, and clear.

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Everyone on earth has forgotten the way of living, they are so busy in achieving the materialistic goals that they don’t have time for their inner-selves. Therefore, meditation can be the best way to rejuvenate the life and give a kickstart by giving time to ourselves for at least 10 minutes a day.